Buy In: Strength
1. 7 Sets of 1 Snatch with 60 seconds rest in between.
150-155.75(PR)-160(F)-misses at 155, maybe one make
2. 3 Sets of 3 Athlete’s Choice of Front Squat or Overhead Squat
3x3 front squat at 205
WOD: Flight Simulator 25
5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5
Unbroken Sets of Double Unders
1:36
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