Monday, August 30, 2010

Monday, August 30, 2010

WOD
5-5-5-5-5 reps shoulder press

My loads: 60, 70, 80, 85, 90 (4,F)

Skills
Double unders- new PR: 70
Pistols- 10 consecutive each leg

1 comment:

  1. 3 Hours Shortline
    It's been a long time since I've gone out for a long session but man did it feel good. I landed a new trick, the gambit swap which is the second trick in that video. I also landed another jump mount to 360 combo. My video is finished but I made a video editing noob mistake and screwed up the aspect ratios so I have to recut the clips. Should be done tomorrow.

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