Thursday, August 5, 2010

Burpees/Pull-ups

WOD
10 rounds for time of:
12 burpees
12 pullups

Source

My time: 15:32

Skills
Handstand pushups

1 comment:

  1. tcelferAugust 6, 2010 at 1:15 AM

    Rained Today - 2 Hours Split Progressions/Elbow Levers

    Wallflip - 13 days

    ReplyDelete

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