Sunday, August 29, 2010

WOD
"Spartan Run"
For time:
Sprint 200 meters
50 push-ups
15 squats
Sprint 200 meters
45 push-ups
20 squats
Sprint 200 meters
40 push-ups
25 squats
Sprint 200 meters
35 push-ups
30 squats
Sprint 200 meters
30 push-ups
35 squats
Sprint 200 meters
25 push-ups
40 squats
Sprint 200 meters
20 push-ups
45 squats
Sprint 200 meters
15 push-ups
50 squats

Source

My time: 22:47
This was pretty rough. I should pick a standard for push-ups and stick with it, I think chest to ground is probably best.

Skills
Double-unders, new PR: 64 (failed)