Thursday, August 12, 2010

Thursday, August 12, 2010

WOD
"Bodyweight Fran"
21-15-9 reps of
burpees
pullups

Source

My time: 3:45
Last time in 10:15 on June 1


Skills
Handstands
Cartwheels (can't do these)
Tried to learn to kip-up, failed hard

3 comments:

  1. 1.5 Hours Shortline - 1.5 Hours Stretching
    Landed 3 more 360s although I attempted 7-8. The last two were consecutive and what's even cooler is that I didn't leave the line between them. Still have been laying off the gutstands for my shoulder. I'll probably give it two more days.

    Wallflip - 5 and I'm getting psyched

    ReplyDelete
  2. Dude, when you get back to Rochester we are gonna rock the cartwheels.

    ReplyDelete