Thursday, August 26, 2010

Thursday, August 26, 2010

"Coe" scaled
Ten rounds for time of:
65* pound Thruster, 10 reps
10 Ring push-ups

*Rx'ed is 95 lbs this is the scaled version

Source

My time: 18:32
Frankly, I have no idea what was so difficult about this. Thrusters are hard.

I'm going to try to remember to put the excerpt about the hero for the hero WODs (like this one). I just try to take a brief moment to reflect after I read them, maybe that's just me.

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

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