Wednesday, August 25, 2010

Wednesday, August 25, 2010

WOD
"Tabata Grand Canyon" without a jumprope- I'm going to call it "Tabata Triple"

Tabata squats
Tabata pushups
Tabata situps (unanchored)

My scores:
squats- 20 (20s every round)
pushups- 12 (24, 22, downhill from there- last 2 rounds were 12)
situps- 12 (12s every round)

Also, I got my new jumprope today. I'm excited.

Skills
Handstands
Slacklining

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