WOD
5-5-5 reps back squat
175-185-195
Got some coaching points today about maintaining neutral positioning of my head and neck. I tired to fix it but I had kind of a hard time with it since I was distracted by trying to stand up with that 195.
5-5-5 reps shoulder press
85-95-95(4,F)
So close and yet so far.
5 mins as many wall balls as possible (~15lbs ball)
116
Source
Skills
Double unders
Pistols
GHD Situps
Low bar back squat
Overhead squat (a little)
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