5 rounds for time of:
50 yard swim
20s tread water with elbows out of the water
Source
9:00
Swam the first lap front crawl, I probably should have just manned up and tried to swim the rest that way... but I like breathing. I side-stroked most of it and elementary back-stroked one lap. My left hamstring was burning after this one, which was weird. Good times.
3 Hours Double Line (2" and 1")
ReplyDeleteHad a line transferring contest with Mel. We competed to see who could jump the largest gap between the two lines. I won but not by that much. Also landed a front flip dismount and another straddle mount to knee bounce to 180. Worked switchfoot lemur leaps, butt bounces, cartwheels and some passing.