Thursday, January 6, 2011

Weighted Pullups/Back Extension

3 rounds for time of:
10 weighted pullups
30 back extensions

Source

4:27 with 15lbs (includes some time adjusting the back extension thing since I didn't recheck it after I warmed up on it).
Should have manned up and done 20 lbs or something. Holding the DB between my knees was super awkward, maybe I'll get a vest some day.

6 comments:

  1. tcelferJanuary 7, 2011 at 1:09 AM

    1 Hour 2" Mediumline
    Front flip dismounts, aerial work, 360s, lemur leaps, butt bounces. I fucking hate cold, and snow, and Rochester. I have no desire to be creative on the line in this weather. Also the 2" line is much harder to control than the 1"...I think this is more because of the length and not the width. It's hard to tie a 1" with snow on the ground cause I can't get traction to tighten the webbing.

    Planche Progressions Level 2
    22s
    20s
    18s

    15-20 Pull ups
    Handstands
    Split progressions

    Tried to start manna progressions but it hurts my injured elbow. Also started experimenting with front lever progressions. I need a wall clock so I can time them.

    ReplyDelete
  2. CharlieJanuary 7, 2011 at 1:48 AM

    Hey, three things:

    1. Sorry to hear about the weather and your elbow.

    2. Did you give Jeff my foam roller?

    3. Tell Rachel to make something cool with that almond flour and report back, please.

    ReplyDelete
  3. tcelferJanuary 7, 2011 at 9:30 AM

    I'm actually going to be in Pittsburgh on the 18th or 19th so Jeff told me to bring it to you then...you'll have to go another 12 days without it (sorry). Rachel's getting her wisdom teeth out in 30 minutes so she might not be able to eat anything made with almond flour for a little while but I'll pass on the message.

    ReplyDelete
  4. CharlieJanuary 7, 2011 at 5:14 PM

    Nah, you don't have to pass it on that's okay. Hope it went well and she recovers quickly.

    That's fine, you're coming down just to hang out I assume?

    P.S. I just found my key to your house

    ReplyDelete
  5. tcelferJanuary 8, 2011 at 12:34 AM

    Actually my whole college crew is coming down (6 of us). It's a stop on the way back from Nashville. I talked to Jeff about staying in your living room and he was OK with it so there's a chance we'll be on your floor.

    ReplyDelete
  6. CharlieJanuary 8, 2011 at 2:42 AM

    Haha, he doesn't spend any time here at all, but I'm cool with it as well. Looking forward to seeing you and meeting them.

    ReplyDelete

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