WOD
WOD 1
3-3-3-3-3 Clean
115-125-135-145-155 (1F, just didn't have it, hence no sixth set)
WOD 2
100 Hand-release push-ups for time:
4:53
Did this on October 12 in 5:01.
Also, Heather did as many push-ups (to 90) as possible in the time it took me to 100 hand-release, she got 92 (and finished out to 100).
Skills
Power and squat snatches
Handstand work
Hollow rocking
Stretching (split progressions)
Planche Progressions Level 2
ReplyDelete25 seconds (new PR)
20 seconds
15 seconds
Pull up variants (playing around on the bar)
Leg Lifts
Handstands & HSPU
Split progressions
My right forearm is kinda messed up from falling while snowboarding. It took a bit to find a comfortable orientation for my hands/wrists during the planche progressions.
92 push ups!?! Heather is a badass!