WOD
15-12-9-6-3 for time: (15 time limit)
Dumbbell Hang Squat Clean Thrusters, 45# (each arm)
Pullups
Double Unders x 2
Couldn't complete the WOD in the 15 minutes- completed the thrusters in the round of 6.
Post WOD:
Recover, then do 3 x 30-45 second planks with one of the dumbbells you used for the WOD.
I did 3x45s planks with 2x25lb plates on my back (dumbbells roll around/off like crazy).
Source
Skills
Handstand push-ups
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