Sunday, January 2, 2011

Burpees/Pull-ups

10 rounds for time of:
12 burpees
12 pullups

13:18

Source

Did this on August 5 in 15:32.

1 comment:

  1. tcelferJanuary 3, 2011 at 5:52 PM

    Same shit as yesterday...

    Planche Progressions Level 2
    27 seconds (new PR)
    20 seconds
    15 seconds

    Pull up variants (playing around on the bar)
    Leg Lifts
    Handstands & HSPU
    Some levers
    Split progressions & straddle lifts

    ReplyDelete

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