Wednesday, January 26, 2011

3x800m

Three rounds for time of:
Run 800 meters
Rest 2 minutes

12:51
(2:57 average)

1 comment:

  1. tcelferJanuary 27, 2011 at 10:52 AM

    2 Hours 1" Mediumline
    Lights were on this time so I did some good work. The indoor space is small and has wooden floors so I don't feel comfortable working front flip dismounts. Practiced switchfoot lemur leaps and one footed jumps instead. A 1-footed 180/360 would be really cool...kinda like a pirouette. Also tried some HSPUs.

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