Tuesday, February 8, 2011

10x2 Shoulder Press, 60s Rest

WOD
2-2-2-2-2-2-2-2-2-2 reps shoulder press
rest 60s between sets

85-85-90-90-95-95-100-100-100(1,F)-95(1,F)

Skills
Rowing
Double unders
GHDs
Kipping knees to elbows
Kipping toes to bar

1 comment:

  1. tcelferFebruary 9, 2011 at 3:21 PM

    20-25 Pull ups (various grips)
    Handstands on the parallettes
    HSPU attempts on parallettes
    15-18 Leg lifts
    L-dips on the parallettes

    60s Planche Progressions L2
    24-11-10-15

    ReplyDelete

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