Tuesday, February 22, 2011

Overhead Walking Lunges/Burpees

WOD
5 rounds for time of:
50 ft walking lunge with 45lb plate overhead (modified from barbell)
21 burpees

10:26
Felt very slow but was still a pretty fun workout.

After:
Plank, side plank, plank

Skills
Double unders

P.S. I forgot to call you, I'm sorry. I'll put a reminder to myself for tonight.

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