Tuesday, February 15, 2011

5x3 Weighted Pull-ups

3-3-3-3-3 reps weighted pullups (strict, kipping if necessary), 1 set max unweighted strict

35-40-45(little kip on last rep)-45(big kip on last rep)-45(all strict) then 13 strict unweighted]

I only had about 45 minutes for this WOD so I might have cut my rest short a little bit on the first two sets at 45lbs. Otherwise this went fairly well, I was hoping for more strict in the last set but I think I was a little tired.

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