Wednesday, February 9, 2011

Deadlift/Pushup

WOD
10 rounds for time of
15 deadlifts at 135lbs
15 push-ups (chest to deck)

13:41

Skills
Double unders

2 comments:

  1. 2 Hours Double Line (2" & 1")
    First Yokohama Butt Bounce today! Mine was not nearly as high or as slow motion butt still landed it. Also worked sticky buns and high jumps. Mel did her first front flip dismounts and was working butt bounces. Like every trick, she learned them both much faster than me. We did a bit of doubles work including simultaneous transfers.

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