WOD
4 rounds for time of:
100 ft bear crawl (50' down and back)
15 HSPU
50 situps
Source (modified)
19:20something
10 real HSPU + 5 pike in 1st round
5 real + 10 pike in 2nd
0 real + 15 pike in 3rd
5 with toes on wall but not all the way up + 10 pike in 4th
Skills
Double unders
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