WOD
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
5:55
My double unders sucked hard today. Not sure if the electrical tape on the rope was the problem or I just wasn't focused. Either way it was a PR and I broke 6 mins, which was my goal.
Skills
GHDs
Rowing
Strict pull-ups
Back extensions
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