Thursday, March 31, 2011

Run/Muscle-ups

WOD
AMRAP 15
200m run
3 muscle-ups

I couldn't get my muscle ups going today.
2 rounds + 200m run

Skills
None so far

1 comment:

  1. tcelferMarch 31, 2011 at 9:18 PM

    Did a couple backflips on the trampoline but my abs are painfully sore so I decided to give them a break today. It was shitty out so I didn't get to try any on the line yet...maybe tomorrow

    ReplyDelete

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