Thursday, July 8, 2010

WOD
Morning
Shoulder press 5-5-5-5-5 reps

My loads: 75-95(f,1)-80-85-90(f,2)

Evening
For time:
Walking lunge 100 ft.*
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

*Subbed 30 lunges (alternating, each leg = 1 rep) for this
Source


My time: 12:11

Skills
Cleaned the weight for the presses
SMR stuff