Friday, June 11, 2010

"Timed Cindy"

WOD
"Timed Cindy"
15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

Source

My time: 12:15 (I did kipping pull-ups, and will probably do kippings from now on in WODs)

Skills
Handstands on wall
L-sits
Turkish get-ups

1 comment:

  1. tcelferJune 12, 2010 at 11:03 PM

    Posted my time on yesterday's WOD cause it made more sense. Should have done it with the weighted pull-ups too.

    ReplyDelete

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