Saturday, June 26, 2010

Saturday, June 26, 2010

WOD
Weighted pullups 3-3-3-3-3 reps

My loads: 15, 25, 30, 40, 45

Death by pullups:
With a continuously running clock do one pull­up the first minute, 2 pullups the second minute, 
3 pullups the third minute...continuing as long as
you are able. Use as many sets each minute as needed.

Source

I completed 11 rounds + 8 reps

Skills
Double unders earlier, new PR: 23 consecutive

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