WOD
5 rounds for time of:
50 squats
15 handstand pushup progressions*
Source (scaled from 30 to 15 HSPUs)
My time: 13:47
*Did first 6 of first round with toes on wall, rest with feet on chair/hands on ground piked, I suck at these.
Skills
Made a sandbag, it was a bitch and I don't know how useful it will be
No comments:
Post a Comment