Tuesday, June 29, 2010

Tuesday, June 29, 2010

WOD
5 rounds for time of:
40m walk with sandbag (I think it's ~65lbs)*
15 wallballs (20lb ball, approx 10' target)

Made it up

My time: 9:20
*Did first set overhead, then couldn't keep it up so to keep the intensity up I just held it however I could

Skills
Moving a sandbag and med ball in and out of the car and carrying them (pre and post)
A couple muscle ups and a lot of fails (pre)
A few double unders (pre)

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