WOD
5 rounds for time of:
50 squats
100 rope jumps (single unders)
Source
My time: 10:58
Skills
Jump rope skills
Double under (1)
Double under (2)
Crossing arms, high knees, butt kicks, alternate leg, etc.
Other skills
Ring dips
Pull-ups
Kipping pull-ups
Did the weighted pull-ups workout
ReplyDeleteMy weights: 0-8-10-15-15-16-18
After 15 I tried to go up to 20 but I couldn't even start the pullup.
Did this WOD in 13:32 right after I bought my brand new speed rope at City Sports. It was raining so I now know firsthand that my rope is waterproof as advertised.
ReplyDelete