Workout Log: Friday, June 18, 2010

Friday, June 18, 2010

Friday, June 18, 2010

WOD
Ten rounds, each for time of:
100 meter sprint
Rest 90 seconds

Source

My times: 15.79, 13.97, 14.91, 15.47, 14.51, 15.95, 15.09, 16.38, 15.52, 16.66
(self timed, order might not be perfect but close)

Skills
Trying to breathe, lots of stretching

1 comment:

tcelferJune 19, 2010 at 9:37 PM
My times: 14.68, 14.06, 14.22, 14.53, 15.03, 14.92, 15.35, 15.35, 15.56, 15.09

Couldn't break 14...damn
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PRs

Lifts

Back squat: 300 - 5/18/14
Press: 130 - 11/18/14
Deadlift: 405 - 10/31/13
Bench: 190 - 12/3/14
Front squat: 256 - 12/1/14
Power clean: 195 - 12/2/14
Clean: 226 - 3/17/15
Jerk: 225 - 12/4/13
Clean and jerk: 225 - 1/11/15
Power snatch: 145 - 12/20/13
Snatch: 180 - 1/11/15

Rowing

500m: 1:38.8 - 2/23/13
1000m: 3:33.4 - 8/4/14
2000m: 7:30.9 - 9/22/14

Running

Other distances...
5k: 19:19 - 3/20/11

Gymnastics

Muscle ups (strict): 5 - 4/15/13
Muscle ups (kipping): 7 - 10/9/11 (maybe 8 on 8/20/11 but I don't have it noted)
Pull ups (strict):
Pull ups (kipping):
L-sit: 55-56s - 1/27/13

Girls

Angie: 17:30 - 12/29/12
Annie: 5:08 - 5/18/12
Barbara: 32:06 - 11/2/10
Cindy: 22 - 5/15/12
Diane: 20:09 - 10/13/11
Fran: 3:01 - 12/1/14
Grace: 4:57 (power) - 12/11/12
Helen: 8:52 - 5/17/12
Isabel: 4:00 at 85lbs (power) - 2/26/11
Jackie: 6:49 - 12/5/12
Nancy: 14:01 - 4/15/13