WOD
5 rounds for time of:
18 lunges with 15lb dumbbells overhead (each leg = 1 rep, alternate legs)
21 burpees
Let trailing knee gently kiss the ground on each lunge.
Source (altered)
My time: 13:18
Felt super slow, got work to do.
Skills
Earlier today I PR'ed my pullups again: 16
New L-sit PR: ~32s
Manna progression
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