WOD
back squat 10-10-10-10-10 reps
Source
My loads: 70, 80, 85, 87.5, 87.5
I put weights in my backpack. It was a really shitty way to do it, uncomfortable and limiting.
Skills
Handstand kick-ups
Stretching
Muscle-ups (a few before, a few after)
Back lever progressions (before)
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