WOD
(hamstrings needed a break so)
21-15-9 reps of:
ring pushups
ring dips
Source
My time: 9:35 (probably should have done 15-12-9)
subs:
I would try med ball pushups for ring pushups, use either one or two med balls
3 regular dips for every ring dip (or 2 if you need to scale)
Skills
L sit practice
Manna progression
Planche progression
Front lever progression
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