Saturday, June 5, 2010

Saturday, June 5, 2010

2 rounds of:
35 squats
35 knees to elbows
35 squats
35 situps (unanchored)
35 lunges (each leg is 1/2 rep)
35 squats

Source

My time: 19:07

I then stretched and did 2-2-2-2-2-2 weighted pull-ups (20lbs) and some L-sits

2 comments:

  1. tcelferJune 6, 2010 at 9:02 PM

    Full workout in 26:02

    I may have been swinging a little on the knees to elbows. Did my best to follow the vid. I also did 70 lunges. For some reason I was counting each leg as 1/2 rep.

    Also, firefox will not let me post comments on your blog. I have to use IE.

    ReplyDelete
  2. CharlieJune 6, 2010 at 9:33 PM

    That's right, each leg was a half rep (or, that's how I did it at least).

    ReplyDelete

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