Friday, July 9, 2010

Friday, July 9, 2010

WOD
AMRAP 15:
5 bodyweight deadlift
15 pushups

Made this up, in retrospect it probably should have been a triplet so put more time between the pushups sets since bodyweight deadlift isn't all that heavy.

I did 18 rounds (I think).

Skills
PVC pipe hang cleans
PVC pipe hang snatches

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