WOD
Bodyweight Lynne
5 rounds of:
Max rep ring dips (no kipping)
Max rep pullups (kipping)
Rest as needed.**
Source
Round 1:
Ring dips: 12
Pull-ups: 14
(clearly not warmed up enough)
Round 2:
Ring dips: 15
Pull-ups: 21*
Round 3:
Ring dips: 13
Pull-ups: 13
Round 4:
Ring dips: 11
Pull-ups: 7
Round 5:
Ring dips: 11
Pull-ups: 8
*Rested between on this one because I was confused. **Don't rest between the dips and pullups. Also, PR and my summer goal of 21 pullups! Might have been ring dip PR as well.
Skills
We'll see, probably nothing
No comments:
Post a Comment