Thursday, July 22, 2010

Thursday, July 22, 2010

Rest day. GSM pics posted on Facebook.

1 comment:

  1. tcelferJuly 23, 2010 at 1:04 AM

    2.5 Hour Session - Shortline (~15ft)
    Focus today was splits, rolls, lemur leaps, 1 hand gutstands
    ~25 min center split progressions
    ~10 min 1 hand gutstands
    ~15 min front roll attempts (no success)
    ~20 min lemur leaps
    Rest of time - Practice everything I already know how to do

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