Sunday, July 25, 2010

Sunday, July 25, 2010

"Annie"
Double-unders
Sit-ups

For time. 50-40-30-20-10 reps

Source

My time: 6:40
Felt good, new double under PR: 43. I did the situps unanchored.

P.S. Chris Spealler does this in 4:33 with anchored sit-ups.

1 comment:

  1. tcelferJuly 26, 2010 at 1:35 AM

    2 Hours on the Line - 1 Hour Stretching
    Nothing particularly eventful on the line. My left leg is much weaker than my right so I worked a lot of switch foot stuff.

    ReplyDelete

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