Tuesday, March 1, 2011

5x3 Hang Power Snatches

WOD
3-3-3-3-3 hang power snatch

85-90-95-100(PR)-105(PR)

Skills
Double unders
Squat Snatches
Rowing
1 set max rep strict pull-ups: 14 (PR)

1 comment:

  1. 1 Hour 2" Outdoors
    First outdoor session in a long time. The ground was soft (as soft or softer than the mats i have) so Mel and I were a little ambitious with our tricks. I was trying for butt bounce 180 butt bounces and working some front flips. She worked sticky butt bounces and the 180s as well. I ended up walking away with a huuuge red stripe down my back from the line....awesome

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