Thursday, March 17, 2011

5x5 Backsquat

WOD
5-5-5-5-5 reps backsquat

135-155-165-185(3,F)-185(2,F)

Not feeling it today. Last time I did this I for 195 in 4th set and 195(3F, 2) in the last

Skills
Double unders
Foam rolling

1 comment:

  1. tcelferMarch 19, 2011 at 12:28 PM

    2 Hours 2"
    It was pretty nice out so I tied a 2" on the main green and was working front flips. I almost landed 3-4 (and by almost landed I mean both feet on the line but the line threw me). Mel came close with 1 or 2 as well. I also worked yokohama bbs

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