WOD
"Brenton"
Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.
9:35 with a 20lb vest. I think I might have been able to push the pace a little more.
Skills
Double unders
Handstands
Handstand walking
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