Friday, March 25, 2011

HSPU/Power Clean/K2E

9-7-5 rep rounds for time
Handstand push-ups
95lb power clean
Knees to elbows

13:00
Handstand push-ups shit on me :).

POST 300! Woo!

1 comment:

  1. 2.5 Hours @ Rockspot
    Focused a lot on front flips. I'm getting really consistent at landing on the line but I haven't managed to hold onto another landing yet. Mel landed her second one and Hannah came along this time and tried backflips. I don't think she's quite at the level where she can appreciate the soft floor and bouncy lines of Rockspot as much as Mel and I but she still had fun.

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