Tuesday, March 8, 2011

WPU/Burpee/K2E/Wall Climb/Curtis P/KB Snatch

chipper:
7 strict weighted pull-ups (20lbs)
7 burpees
7 knees to elbows (kipping allowed)
7 wall climbs
7 curtis ps (95lbs)
7 KB snatches (1 pood, right arm)
7 KB snatches (1 pood, left arm)

6:37

then push press 3x3
115-125-130(1,F)

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