Tuesday, March 29, 2011

Front Squat/Push-ups

AMRAP 15
95lbs front squat, 7 reps, bar taken from the ground
9 push-ups, chest to deck

15 rounds + 7 squats (I think, I suck at counting)

1 comment:

  1. tcelferMarch 29, 2011 at 11:24 PM

    Backflips on the trampoline. My shoulders are sore from throwing my arms back and my abs are sore from tucking my legs.

    ReplyDelete

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