Wednesday, March 30, 2011

HSPU + Strict Pull-ups + Hollow Rocks + Plank

3 sets max reps handstand push-ups
3-3-4

3 sets max reps strict pull-ups
13-10-10

2 mins hollow body rocking

2 rounds:
1:00 plank
30s each side plank

Kettle bell cleans, snatches, Turkish get-ups

1 comment:

  1. tcelferMarch 30, 2011 at 8:40 PM

    AMRAP 10
    Backflips on the trampoline. This shit is easy but I forgot to count. If it's nice out I'm taking them to the line tomorrow.

    Also worked 180 backflips...they're not that bad either. Fingers crossed I'll try some on the line by Saturday. 180 front flips are way more difficult for some reason...I end up traveling in the air A LOT.

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