Wednesday, March 16, 2011

GHD/Squat/Double Under

5 rounds for time of
10 GHD situps
20 squats
30 double unders

6:35
GHDs cause a lot of pain in my back still, not sure how to fix it.

Did some stretching and foam rolling.

3 comments:

  1. tcelferMarch 17, 2011 at 10:33 AM

    2.5 Hours Double Line
    First bb 180 and 180 to bb. At this point I have landed a lot of things once and I really need to start working on consistency. Mel worked switch bb, sticky buns, and chest bounces. We're also both pretty psyched for high-lining next week.


    20 Minute Run

    ReplyDelete
  2. CharlieMarch 17, 2011 at 11:32 AM

    High-lining? 20 minute run?

    ReplyDelete
  3. tcelferMarch 17, 2011 at 2:25 PM

    Mel and I went for a ~20 min run before slacklining (I mentioned that I had an urge to run the other day and she asked if I wanted to run with her)

    We're going to Plattsburgh for the first weekend of break to walk our first high line. I know a guy who ties them so it should be pretty fun

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