With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
19 + 14 in the 20th minute
Did this on October 21, got 16 + 9.
Unbroken through minute 16. Really good WOD for me. Hand rip = not fun but... comes with the territory I suppose.
Num pullups = n(n+1)/2 + 14 = 19(20)/2 + 14 = 204
ReplyDeleteHOLY CRAP DUDE!!! Nice work
20 pull ups
Handstand Work + HSPU attempts
Planche Work
10 Leg Lifts
20 Suspended Sit Ups
15 Tricep Pushups
Lever Work