Sunday, March 13, 2011

Run/Burpees/KB Swings/Lunges

4 rounds
Ruskin/N. Bellefield block Run (I'd guess ~800m)
20 Burpees
20 KB Swings (used 45lbs)
20 Lunge Steps per leg

Source

26:21
I did 10 lunge steps per leg for the first three rounds. I realized I had done it in the last round so I did 50 per leg at the end.

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