Monday, March 7, 2011

SDHP/OHS

21-15-9
sumo deadlift highpull
overhead squat

I used 75lbs, felt like my wrists were going to explode.

9:15
No intensity today, just going through the motions

1 comment:

  1. 2 Hours Double Line
    I passed round 7 in king of slackline and I'm pretty sure I could get round 8!!! (that's where it stops though because 9 is a backflip)

    Round 7 is a yokohama butt bounce to sticky butt bounce I also had some really good jumping runs, a respectable cartwheel attempt, and some close butt bounce 360s. Landed some knee to stand and knee 180 to stand combos and stuck butt bounce mounts. Tried for the sicknasty a couple times but looking at the video I can see I was doin it wrong.

    Mel worked switch butt bounces (non-dominant orientation), lemur leaps, chest bounces, and butt bounce variants. She's having a hard time with the chest bounces but they were looking pretty good at the end of the session.

    One of the new members from Saturday also stopped by...Jake. He has confidence (and ups) and is already able to jump onto the line. Not as much natural talent as the ex-gymnasts but I expect he'll progress quickly.

    ReplyDelete